Individual counselling can help you with the individual’s immediate or near future concerns. It is often called psychotherapy, talk therapy, or treatment, and it is a personal process where the individual is assisted to explore their feelings, beliefs and behaviours. It could also be working through some challenging aspects of your life to gain a better understanding of oneself, set personal goals, and move towards desired change you would like.
Adult Therapy
We’ll support you during life's tough times.
Adulting is hard at times. No one likes to be in emotional pain and feel like they are alone without support.
Counselling can help to get the answers you are searching for.
Sometimes life has some challenges that you can’t see your way through. Counselling is a personal opportunity for you to receive the support you need during challenging times. Our specialist staff will work one-on-one with you in a safe, confidential and caring environment.
At Innate Therapies we have specialist counsellors that are highly experienced in supporting people through life’s tough times.
Our team are here to support you every step of the way. We will guide you towards a more balanced, happy and fulfilling life.
Reasons to visit our Therapy Rooms
- Problems with relationships
- Traumatic events they have experienced or witnessed
- Overwhelming feelings such as anger, stress, worry, fear and sadness (grief)
- Family changes such as separation or divorce
- Mental health conditions
- Emotional, physical or sexual abuse
- Eating disorders
- Sexual identity
- Self-esteem and self-harm
- Grief and loss of a loved one
You don’t have to struggle in silence.
Individual Counselling
Together with the Counsellor we will assess your immediate needs and we will help you work through your challenges. Some areas that we can assist you with are:
- Relationship challenges (partner, friends and family, or breakup)
- Confidence and self-worth issues
- Bullying and harassment
- Burnout and Fatigue
- Trauma – both experienced and witnessed
- Stress, Depression and Anxiety
- Grief and Loss
- Lack of direction or purpose
Some individuals benefit greatly from talking therapy, whilst other many need more tailored therapy such as Art therapy, Clayfield therapy, Sandplay therapy or Guided drawing. At Innate Therapy our staff are qualified in a range of counselling modalities that will suit a variety of individuals and their own needs. You can read more about our different modalities here: (hyperlink to page of different therapies).
Frequently Asked Questions
We can all benefit from seeing a counsellor at certain times of our lives. The ability to talk with someone who is not emotionally involved and therefore holds no bias is great to assist you in working through aspects of your life that are not working, not feeling great or preventing you to move forward.
You as the client have total control of the session which means that if you did not wish to discuss something you do not have to. You as the client direct the counsellor into the direction you choose to go.
This is so different for everyone. It is great to start off weekly as the therapeutic relationship is forming, then move to fortnightly, then monthly then ceasing counselling to allow you to integrate your new way of being into your everyday life
Most counselling sessions are offered Face to Face, or Online* via our secure Telehealth service.
Every relationship is unique and will have many wonderful aspects and often some complex challenges also. It is not uncommon for relationships as they evolve to change and become challenging as couples feel overwhelmed when trying to balance everyday life with a healthy relationship.
