Some reasons why you might see a counsellor are:
- Problems with relationships
- Traumatic events you have experienced or witnessed
- Overwhelming feelings such as anger, stress, worry, fear and sadness (grief)
- Family changes such as separation or divorce
- Mental health conditions
- Emotional, physical or sexual abuse
- Eating disorders
- Sexual identity
- Self-esteem and self-harm
- Grief and loss of a loved one
At Innate Therapies we have specialist counsellors that are highly experienced in supporting people through life’s tough times. Our team are here to support you every step of the way. We will guide you towards a more balanced, happy and fulfilling life.
Sometimes life has some challenges that you can’t see your way through. Counselling is a personal opportunity for you to receive the support you need during challenging times. Our specialist staff will work one-on-one with you in a safe, confidential and caring environment.
Every relationship is unique and will have many wonderful aspects and often some complex challenges also. It is not uncommon for relationships as they evolve to change and become challenging as couples feel overwhelmed when trying to balance everyday life with a healthy relationship.
FAQ’s for individual counselling
FAQ’s for couples counselling
What can I expect in couples / relationship counselling?
You can expect a safe and nurturing environment for both you and your partner to be able to talk about how things are you within your relationship. This is a non-judgmental space which makes every attempt to keep balance within the room as both voices are important.
What if my partner doesn’t want to come?
If you partner does not wish to attend, that is ok. You can book in to see the therapist to discuss the relationship from your perspective. You may like to go home to your partner and discuss things that were explored during therapy in the hope that they may join in later.
How long will the relationship counselling take?
That is answer that can not be answered as each relationship is different and the level of complexity within each relationship is unique. It would be great to aim for at least six sessions to allow the opportunity for positive change to occur.
Problems only get solved when you stop ignoring them
You don’t have to struggle in silence. At Innate Therapies, we know that every person is unique. That is why we have a range of evidence based therapies we integrate into our traditional counselling methods to get to the root of a problem. A treatment method that is “evidence-based,” is backed up by objective, scientific evidence that proves it is effective.
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Here’s what some of our clients are saying
“Supervision with Donna has been very significant for my ongoing development as a Counsellor. She has supplied assistance in all the areas you would want assistance from in a supervisor. Donna has delivered guidance with clients as well as support with personal struggles. She has provided good advice for further training, employment opportunities, resource suggestions and more. Donna is always on time and welcoming. She also always follows through if she says she will do something, and last but not least, she has carried me in her belief in my ability as a Counsellor when I have had doubts about that myself.”Jan Graham
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