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We support people through difficult and worrying times to help them heal.

Problems only get solved when you stop ignoring them.

Sometimes we can be going through a hard time, but for whatever reason, we don’t get help. This can result in the pain in your life lasting longer, or worse, it builds up and up until one day we gets to a point where we realise-we really need to get some help.

Problems and troubles are like germs. They come into our life and unless we have strategies to protect ourselves or deal with them should they make their way into our body, we can end up unwell. If we don’t go see a doctor, what may start out as a mild cold, if left untreated could turn into pneumonia. Our emotional wellbeing is much the same. We all have different immune systems and some of us are more susceptible to illness, it’s the same with our emotional wellbeing. You’d never hesitate to take yourself or your child to a doctor if you were unwell – seeing a therapist to help you emotionally should be viewed the same way.

You don’t have to struggle in silence.

We have a range of options to support your needs.

Children’s Therapy

We support children & young adults through difficult & worrying times to help them heal.

Children’s Therapy

We support children & young adults through difficult & worrying times to help them heal.

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Adult’s Therapy

We have specialist counsellors that are highly experienced in supporting people through life’s tough times.  

Adult’s Therapy

We have specialist counsellors that are highly experienced in supporting people through life’s tough times.  

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Relationship & Family Therapy

We support families through a traumatic event, separation, mental health issues, death of a family member and much more.

Relationship & Family Therapy

We support families through a traumatic event, separation, mental health issues, death of a family member and much more.

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Supervision for Counsellors

A trained and qualified Counsellor will mentor, support, and guide a Counsellor with their counselling skills and practice. 

Supervision for Counsellors

A trained and qualified Counsellor will mentor, support, and guide a Counsellor with their counselling skills and practice. 

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Attachment & Trauma Therapy

At Innate Therapies we have specialist therapists who work with children and adults who require attachment and trauma therapy.  

Attachment & Trauma Therapy

At Innate Therapies we have specialist therapists who work with children and adults who require attachment and trauma therapy.

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Critical Incident Support

Our therapist supports those who have witnessed or been impacted by the incident in the workplace, education facility or in the community.

Critical Incident Support

Our therapist supports those who have witnessed or been impacted by the incident in the workplace, education facility or in the community.

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Workshops & Courses

We create amazing programs for schools and workplaces that improve the emotional wellbeing of our participants. 

Workshops & Courses

We create amazing programs for schools and workplaces that improve the emotional wellbeing of our participants. 

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When we experience trauma, or are going through a tough time, therapy and early intervention is so important no matter your age.

If you or someone you care about doesn’t want to talk to someone about their problems, we have a range of therapies to suit. If you do want to talk to a therapist, we have a range of therapies, tools and resources. These will help you process and move through the difficult times and return to a balanced and happy life.

Life is Precious

People who are emotionally healthy are in control of their thoughts, feelings, and behaviours. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. Happiness is not the absence of problems, it’s the ability to manage them. Everyone deserves to feel emotionally strong.

Whether it’s you, your child, your spouse, friend or your students are not coping, our team are here to support you every step of the way. We will guide you towards a more balanced, happy and fulfilling life.

Not all therapy is the same.

Caring for the mind is as important and crucial as caring for the body.

In fact, one cannot be healthy without the other. At Innate Therapies, we know that everyone is unique. That is why we have a range of evidence based therapies we integrate into our traditional counselling methods to get to the root of a problem. Think of your problems like a weed, we can’t just hack off the leaves. We need to dig right down to the roots and sort things out from there and sometimes that’s hard with traditional counselling. That is why these evidence-based therapies effectively source the root of the problem.

A treatment method that is “evidence-based,” is backed up by objective, scientific evidence that proves it is effective.

Solution Focused Therapy (SFT)

Solution Focused Therapy (SFT)

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Safe and Sound Protocol (SSP)

Safe and Sound Protocol (SSP)

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Acceptance Commitment Therapy (ACT)

Acceptance Commitment Therapy (ACT)

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Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

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Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)

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Therapy Through Play

Therapy Through Play

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Clay Field Therapy

Clay Field Therapy

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Sensorimotor Art Therapy

Sensorimotor Art Therapy

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Expressive Therapies

Expressive Therapies

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Symbol work and Sand Play

Symbol work and Sand Play

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Need to talk? Innate Therapies team are here for you.

We are ready to assist.

We are currently offering services in Cairns, Gordonvale, Mossman and Yarrabah. If you would like to talk more about our services on  offer please make contact as we are here to help parents/carers with the parenting juggle and make every attempt to make this easier for you.

We are an NDIS Registered Provider.

We provide flexibility in appointment times and offer evening and weekend appointments where possible.

We offer outreach counselling sessions to schools and Community Centre’s.

No matter what’s going on in your life the Innate Therapies team are here for you.

Here’s what some of our clients are saying

Supervision with Donna has been very significant for my ongoing development as a Counsellor. She has supplied assistance in all the areas you would want assistance from in a supervisor. Donna has delivered guidance with clients as well as support with personal struggles. She has provided good advice for further training, employment opportunities, resource suggestions and more. Donna is always on time and welcoming. She also always follows through if she says she will do something, and last but not least, she has carried me in her belief in my ability as a Counsellor when I have had doubts about that myself.
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We are a registered provider with most Private Health Funds

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