Skip to main content

Adult Programs

Adulting is hard at times. Thus, adult programs are helpful, as no one likes to be in emotional pain and feel like they are alone without support.

Help me get my life together

STRESS MANAGEMENT | WOMEN’S MENTAL HEALTH

Rebalancing Life / Stress Management

Stress is a everyday part of life. We have good stress which works as a motivator, and we have stress that can do us harm and present itself within the body and through our emotions. Learn what causes you stress and tools you can use to change the way you hold onto the stress.

This fun and engaging program uses various interventions including:

  • Strengths Based
  • Psycho education
  • Expressive/Art Therapy
  • Interactive Learning about self
  • Group conversation/sharing

Women Who Shine / Self-awareness program for Women

A program for women who identify as having a low self-esteem and in need of assistance in identifying their strengths and accepting who they are. The facilitators work alongside the participants providing guidance, encouragement and support to enhance their sense of self and assist them to recognise their strengths within and gain acceptance of who they are, therefore working towards taking charge of their own self-esteem.

This fun and engaging program uses various methods of therapeutic interventions including:

  • Strengths Based
  • Psycho education
  • Emotional Focused Therapy
  • Expressive/Art Therapy
  • Interactive Learning about self
  • Group conversation/sharing

Most counselling sessions are offered Face to Face, or Online* via our secure Telehealth service. 

I want to book it now!
Call Now